5/2/2023 0 Comments Emergency food list stockpile![]() If, for example, you’re trying to control sugar intake or sodium consumption, canning your own vegetables allows you to reduce these additives. This allows you to better control what goes into those foods on the shelf. The ideal way to provide food for your family is growing and canning your own foods like pickles and squash. Cups, plates, bowls, and flatware for each family member, plus a few extraĬreating Your Own DIY Emergency Food Supply List.Zipper seal or plastic containers for open food storage.Hand sanitizer, bars of soap, and dish soap.Candles and lighters or matches in a waterproof container.Pet food for any of your furry family members.Specialty items such as baby food or diapers.Prescription medications can be kept in storage in small amounts, be sure to rotate out monthly to keep them fresh.Dietary supplements, like Iron, Vitamin D3, Calcium, Vitamin C.Miscellaneous Items to Keep in Your Survival Pantryįinally, there are some less thought of items to keep on hand to make sure you can access your food, feed your pets, and at least somewhat enjoy the food in your stockpile when served. Bottled juices, also limited because of added sugar content.Sports drinks, though these should be limited because of sugar and sodium content.Teabags, sealed into an airtight containerĪll the foods are necessary, but so are some beverages, particularly water.Jerky, whether you prefer beef, turkey, elk, or other kinds.Granola bars, sealed into air-tight containers.Whole-grain cereal, unopened packages should be sealed into an air-tight container.Dried fruit like prunes, raisins, apricots, or peach slices.Sealed packages of crackers, sealed into air-tight containers.Peanut butter, almond butter, or sunflower kernel butterĭried Foods Make for Healthy Survival FareĪnother part of what you may wish to keep on hand is dried foods like dried beans, dried fruits, crackers, grains, and nuts and seeds.Ĭonsider stocking any of the following items:.Pasta sauce, ideally in glass or metal containers rather than plastic.Canned meats such as chicken breast or turkey, ham, roast beef, or corned beef. ![]() Chili, stew, and other hearty canned meals.Cartons of non-dairy milk such as almond or rice.Canned soups, ideally, aim for vegetable soups with protein in them.Salmon, tuna, smoked oysters, crab meat, shrimp, sardines.Applesauce, preferably in glass jars, as glass doesn’t leach into food.Canned fruit in light syrup, skip the heavy syrups (21 grams of sugar per serving versus 13!) to avoid extreme loads of added sugar.Canned goods generally safely last for up to four years after their expiry date.įoods to consider stocking in your canned goods section could include: When you grab your canned good from the store, double-check to make sure they’re canned with BPA-free materials. They’ll collect dust on the outside, but the food inside is just as good now as it was when it was first canned unless you go significantly past the “best by” date. The reason? Canned goods can last for a lot of years of neglect. The number one go-to for a survival pantry is canned goods. All you have to do is shop, pay, and store the items in a dry, cool place. The easiest way to stock your pantry for emergencies is with store-bought items. Tips for Keeping Your Stock Fresh and Usefulįinding the Right Store-Bought Staples for Your Pantry.How Much Should You Store of Each Item?.Creating Your Own DIY Emergency Food Supply List. ![]() ![]()
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